Energy (kcal) 261.3 (RDA 13%), Protein (g) 20.3 (RDA 36%), Total Carbohydrates (g) 29.3 (RDA 23%), Dietary Fiber (g) 4.4 (RDA 15%), Natural Sugar (g) 13.6, Added Sugar (g) 0, Total Fat (g) 9.8 (RDA 15%), Saturated Fat (g) 4.5, MUFA (g) 4.5, PUFA (g) 0.6, Trans Fat (g) 0, Cholesterol (g) 0, Sodium (mg) 26.6 (RDA 1%), Calcium (mg) 48.3 (RDA 15%), Iron (mg) 1.2 (RDA 8%)