Energy (kcal) 256.2 (RDA 13%), Protein (g) 20.2 (RDA 35%), Total Carbohydrates (g) 25.1 (RDA 19%), Dietary Fiber (g) 4.0 (RDA 13%), Total Sugar (g) 13.8, Added Sugar (g) 2.0, Total Fat (g) 9.9 (RDA 15%), Saturated Fat (g) 5.9 (RDA 27%), PUFA (g) 0.8, MUFA (g) 3.1, Trans Fat (g) 0, Cholesterol (mg) 0, Sodium (mg) 71.4 (RDA 3.6%), Calcium (mg) 28.7 (RDA 9%), Iron (mg/kg) 1.8 (RDA 14%)