Energy (kcal) 201.2 (RDA 11%), Protein (g) 10.1 (RDA 18%), Total Carbohydrates (g) 18.7 (RDA 14%), Dietary Fiber (g) 2.8 (RDA 10%), Natural Sugar (g) 9.8, Added Sugar (g) 0.0, Total Fat (g) 4.2 (RDA 7%), Saturated Fat (g) 2.3, PUFA (g) 0.8, MUFA (g) 2.7, Trans Fat (g) 0.0, Cholesterol (mg) 0.0 (RDA 2%), Sodium (mg) 31.0 (RDA 4%), Calcium (mg) 14.2 (RDA 4%), Iron (mg) 1.9 (RDA 10%)