Pumpkin Roasted Seeds, 200g - 100% Natural & Premium Quality, No Added Preservatives, Rich Source of Protein, Rich in Fiber

Product Description
NourishVitals Roasted Pumpkin Seeds are highly nutritious. Adding pumpkin seeds to the diet is considered good for health as these seeds provide antioxidants, fiber, B vitamins, protein, minerals and polyunsaturated fatty acids to the body. There are several other health benefits of consuming these seeds. The nutrients found in the pumpkin seeds help to maintain good health. The antioxidant properties of pumpkin seeds help in fighting the reactive oxygen species (ROS) in the body.

Features
Good for heart health:Pumpkin seeds are considered good for heart health. These seeds contain omega-3 and omega-6 fatty acids and antioxidants and fiber. Studies suggest that omega-3 and omega- 6 fatty acids reduce the risk of heart diseases. These acids also have antithrombotic and anti-inflammatory actions. Omega-3 also safeguards the artery walls from a plaque that helps to improve blood flow in the arteries.
Rich source of magnesium:Magnesium is one of the most important minerals required by our body. It plays an important role in brain, heart and skeletal muscles.
Excellent source of antioxidants:Antioxidants play an important role to safeguard the body from various diseases. Pumpkin seeds are a rich source of antioxidants. These seeds have a high amount of vitamin E and carotenoids. Antioxidants neutralize the harmful reactive oxygen species or free radicals; hence reduce the risk of chronic diseases caused by them.
Rich source of protein and fiber:Pumpkin seeds are high in protein and fiber. Intake of fiber keeps our digestive system healthy. Taking enough fiber through your diet helps improve gastrointestinal disorders like constipation. It is also known to lower risk of various diseases.
All-natural pledge:NourishVitals Roasted Pumpkin Seeds are free from trans fat, artificial flavour, artificial colour, added salt and preservatives.

How to use
You may simply chew the seeds when you are craving for snacks or add to salads. On a day, eating one ounce or about 30 grams pumpkin seeds is considered sufficient.