Chia seeds come from the Salvia Hispanica plant, native to southern Mexico and Guatemala but grown here in India too. The seeds may be small but they pack a punch when it comes to nutrition. Whilst Chia are High in Manganese and Phosphorous as well as a source if Copper Truefarm Chia seeds contain all the Essential Amino Acids and are thus a complete protein, so are useful for Vegetarians and Vegans alike, as well as a very good amount of Fiber too, some 37g per 100g.

Features:
- Rich in (ALA), member of Omega 3 Essential Fat Family
- Helps manage cholesterol
- High in fibre
- Source of protein
- Source of Antioxidants