Rolled Oats 45%, Fructo-oligo Saccharide 32%, Corn Flakes 15% (Corn Flakes, Iodised salt), Wheat Flakes 12.8% (Wheat Flakes, Iodised Salt), Dried Black raisins 9.3% (Dried Black raisins, Sugar, Sunflower Oil), Peanut Butter 3.7%, Almonds 3.2%, Cashews 3.2%, Black Raisins 1.8%, Beetroot Powder 2.33%, Rosemary extract.