Nutty Gritties Premium Kalmi dates, sourced directly from Saudi Arabia, are characterized by their substantial and attractive appearance, featuring a dark brown color. Our nutritionists recommend consuming them in their raw state, with an intake of 6-7 dates per day. Alternatively, they can be enjoyed with oatmeal or incorporated into a delightful smoothie. 

Features :

• Dates are a good source of fructose, which is a natural type of sugar in fruits.
• This makes them a great snack for sweet cravings and a great energy booster.
• Date syrup can also be made using these dates and can be used instead of sugar in all recipes.
• Diabetes-friendly snack: Help regulate blood sugar due to their low glycemic index.