Roasted Cashew are rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
- Helps in weight loss.
- Control blood sugar.
- Good for heart.
- Just a handful of almonds Approximately 1 ounce contains one-eighth of a person’s daily protein needs.