Health and wellness has been the phrase on everybody's mind since 2020, but the truth is it should always have been a buzzword because nothing is more important than staying healthy and happy! So, what do we mean by health and wellness? While health refers to the state of your physical health, wellness is a more holistic category that includes your sense of wellbeing. The two are, of course, linked: increasingly, it is becoming evident that a healthy body, a satisfied being, and a stress-free mind are all interconnected. While we cannot control all the factors that affect our health – such as emerging viruses or environmental pollution – each of us can take steps to enhance our wellbeing and boost our immunity. 1. Exercise regularly Yoga, walks, or weights, your choice of activity can be any, but it helps to include it in your routine. Regular exercise and physical activity support a healthy weight, boost blood circulation, improve bone and muscle health, and help battle stress. What's more, getting more physically active also makes you feel stronger and healthier, enhancing that feeling of wellness. 2. Eat well According to Ayurveda, we are what we eat. Whether you choose to believe that or not, the truth is a healthy, balanced diet is incredibly important to support health. Choosing fresh, nutrient-rich food every day can make all the difference in the world. Something as simple as opting for healthier, low-carb snack options or including nuts and seeds in your diet can help balance your energy. If you feel overwhelmed by all the food advice out there, keep it simple by making one positive change at a time, such as replacing sugary sodas with healthy teas or increasing veggies in every meal. 3. Include vitamins and herbs Besides the nutrients we get from a healthy diet, vitamin natural supplements can help balance your metabolism or target specific concerns. For example, hair vitamins such as biotin can support healthy hair, and vitamin C can boost immunity. In addition, herbs can optimize metabolism and digestion. 4. Beat stress The stress hormone Cortisol is linked with inflammation, which is one of the biggest disruptors of health. The good news is increasing activities that bring us joy and focussing on mental and emotional wellbeing can help combat the adverse effects of cortisol. To optimize health, keep stress levels in check through improving work-life balance, meditating, exercising, removing toxic people from your life, and spending time with loved ones! Soothe your senses with calming teas, aromas, and music. It's the little things that make an enormous difference. 5. Sleep soundly We've saved the best step for last! Getting adequate sleep every night is an essential part of a healthy lifestyle. However, sound sleep can prove evasive in our hectic world. No fear, you can reverse unhealthy patterns by prioritizing sleep. Shut down screens an hour before bedtime, sip on calming teas, make your sleeping area as quiet and comfortable as possible, and try mind-body relaxation exercises. A good night's sleep supports health, not to mention that it is a must to keep your skin glowing and your mood lifted! Try Health & Fitness with Smytten Smytten offers free health & fitness trials. This is the place to be if you've ever wanted to try something new but wasn't sure if it was the right thing to do. Explore the free trials offered by your favourite brands to see which ones you like best. Reasons Why You Should Try Health & Fitness Before You Buy it - You have no idea what kind of skin you have. - You want to know if a product will work with your daily routine. - You want to try out similar things at the same time. - You're eager to find the best skin-tone match. - You want to make a change but aren't sure where to start. Don't think too hard about it; try it for free and see what works best for you.
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