Start with twice a week and see how your scalp responds. Some people can handle daily application, whilst others find it too heavy. Fine hair might prefer lighter application every few days, whereas thick or coarse hair can typically handle more frequent treatments.
Complementary Hair Care Practices
Your DIY oil is brilliant, but it works best as part of a wider haircare routine. Think of it as one piece of the puzzle rather than a magic solution that works alone.
Scalp Care for Optimal Growth
A healthy scalp is the foundation of good hair growth. Gentle exfoliation once a week helps remove buildup and dead skin cells. You can use a scalp brush or make a simple scrub with brown sugar and your favourite oil. Keep your scalp clean but don't overwash—this strips natural oils.
Nutrition for Hair Health
What you eat shows up in your hair within about three months. Load up on protein, iron, and omega-3 fatty acids. Eggs, spinach, salmon, and nuts are all proper hair-friendly foods. Hair growth vitamins can help fill gaps in your diet, but real food should always come first.
Track Your Progress
Patience is key with any hair growth journey. Setting realistic expectations and documenting changes helps you stay motivated when results feel slow.
Set Realistic Expectations
Hair grows about 6 inches per year on average, so don't expect overnight miracles. Most people start noticing changes in hair texture and scalp health within 4-6 weeks. New growth might become visible after 2-3 months of consistent use.
Document Your Hair Growth Journey
Take photos from the same angles in similar lighting every month. Measure your hair length if you're tracking growth specifically. Keep notes about how your scalp feels and any changes in hair thickness or shine. It's surprisingly motivating to look back at your progress.
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