7 Natural Remedies to Stop Hair Loss & Regrow Hair Quickly
Let's be real—watching your hair thin out or finding clumps in the shower drain is nobody's idea of fun. Hair loss affects millions of people, and whilst there are countless products promising miracle cures, sometimes the best solutions are the ones that have been around for ages. Natural remedies for hair regrowth aren't just gentler on your scalp and wallet—they actually work when you stick with them. These time-tested methods focus on nourishing your hair from the roots up, addressing the underlying causes rather than just masking the problem. Ready to discover how to stop hair loss and regrow hair naturally? Here are seven proven remedies that might just become your new hair care obsession.
Before diving into solutions, it's worth understanding what's actually happening when your hair decides to peace out. Hair loss isn't always about genetics—though that does play a role. Stress, poor nutrition, hormonal changes, and even your favourite tight ponytail can contribute to thinning hair.
The good news? Most types of hair loss are temporary and reversible with the right approach. Natural hair regrowth methods work by improving blood circulation to your scalp, providing essential nutrients to hair follicles, and creating an environment where healthy hair can thrive. Unlike harsh chemical treatments, these hair loss prevention tips won't damage your existing hair whilst you're trying to grow new strands.
200 mlAnti-Hairfall Shampoo
Think of scalp massage as a gym session for your hair follicles. This simple technique boosts blood flow to your scalp, delivering oxygen and nutrients directly where they're needed most. Research shows that just four minutes of daily scalp massage can increase hair thickness over time.
Coconut oil penetrates deep into hair shafts, preventing protein loss and strengthening strands from within. Castor oil is packed with ricinoleic acid, which improves circulation and has antimicrobial properties. Argan oil delivers vitamin E and fatty acids that repair damaged follicles.
Warm your chosen oil slightly and apply it to your scalp using your fingertips. Work in circular motions, applying gentle pressure. Start from your forehead and work backwards, then focus on any thinning areas. Leave the oil on for at least 30 minutes—or overnight if you can manage it—before washing out with a mild shampoo.
250 mlHealing Hair Shampoo
Rosemary oil isn't just for your Sunday roast—it's actually one of the most effective natural hair strengthening treatments available. Studies have shown it works just as well as minoxidil (the active ingredient in many hair loss treatments) but without the side effects.
This powerhouse oil works by blocking DHT (dihydrotestosterone), the hormone responsible for male and female pattern baldness. It also has anti-inflammatory properties that soothe irritated scalps and improve overall scalp health for hair growth.
Mix 3-4 drops of rosemary essential oil with a tablespoon of carrier oil like jojoba or olive oil. Massage into your scalp and leave for 10 minutes before shampooing. Use this treatment 2-3 times per week for best results.
200 mlHealthy Hair Shampoo
Your hair is basically a reflection of what's happening inside your body. If you're not getting the right nutrients, your hair will be the first to show it. The good news is that tweaking your diet can be one of the most effective hair fall control methods.
Hair is made of keratin, which is a protein. Without adequate protein intake, your body can't produce strong, healthy hair. Include eggs, fish, lean meats, legumes, and nuts in your daily diet.
300MLIntense Repair Shampoo
Iron carries oxygen to hair follicles—low levels are linked to hair loss, especially in women. Vitamin D helps create new hair follicles. Biotin supports keratin production. Zinc helps with hair tissue growth and repair.
Green tea isn't just your afternoon pick-me-up—it's loaded with antioxidants called catechins that can help prevent hair fall and stimulate new growth. The EGCG (epigallocatechin gallate) in green tea blocks the production of DHT, whilst caffeine increases blood flow to hair follicles.
This simple hair rejuvenation strategy costs pennies and takes minutes to prepare. Brew 2-3 green tea bags in hot water, let it cool completely, then pour it over your hair after shampooing. Massage it into your scalp for a few minutes, then rinse with cool water.
200 mlHerbal Shampoo
For a more intensive treatment, mix cooled green tea with a tablespoon of honey and apply as a hair mask. Leave for 30 minutes before rinsing—the honey adds moisture whilst the tea works its magic on your follicles.
Before you wrinkle your nose, hear us out—onion juice is one of the most researched home remedies for hair loss. It's rich in sulphur, which is essential for collagen production and can help regenerate hair follicles. Studies show that people using onion juice experienced significant regrowth after just six weeks.
The sulphur compounds in onions also have antimicrobial properties, which can help treat scalp infections that might be contributing to hair loss. Plus, onions improve blood circulation to the scalp, delivering nutrients more effectively to hair roots.
100 mlSulfate Free Herbal Shampoo
Blend one medium onion and strain the juice through a fine mesh. Apply directly to your scalp using a cotton pad, focusing on thinning areas. Leave for 15-30 minutes (start with less time if you have sensitive skin), then wash thoroughly with shampoo. The smell will disappear once you rinse properly.
Aloe vera is like a cool drink for your scalp. It soothes irritation, balances pH levels, and contains enzymes that remove dead skin cells from the scalp, creating optimal conditions for hair growth. This natural gel also has moisturising properties that prevent breakage—a common cause of apparent hair loss.
The amino acids and vitamins in aloe vera nourish hair follicles, whilst its anti-inflammatory properties can help with conditions like dandruff or scalp psoriasis that might be hindering growth.
500 gmHebal Replenishing Shampoo
Extract fresh gel from an aloe leaf (or use pure store-bought gel without additives). Apply generously to your scalp and hair, focusing on the roots. Leave for 45 minutes to an hour, then rinse with lukewarm water. Use this treatment twice weekly for best results.
Sometimes the most powerful hair thickening techniques aren't topical treatments—they're lifestyle changes. Your hair reflects your overall health, so taking care of your body is one of the best long-term strategies for preventing hair loss.
Chronic stress pushes hair follicles into a resting phase, leading to increased shedding. Practice stress-reduction techniques like meditation, yoga, or regular exercise. Even a 10-minute daily walk can make a difference.
200 mlHair Fall Control Shampoo
Your body repairs and regenerates during sleep, including your hair follicles. Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormone levels that affect hair growth.
Avoid tight hairstyles that pull on your hair, limit heat styling, and use a wide-tooth comb on wet hair. Be gentle when towel-drying—pat rather than rub vigorously.
Finding the right products to support your natural hair growth journey doesn't have to involve expensive guesswork. Smytten makes it easy to try various hair care solutions through curated trial packs from trusted brands, so you can discover what works for your unique hair needs without committing to full-size products right away.
320 mlProtein Shampoo
Yes, in many cases natural hair regrowth is possible, especially if the hair loss is due to nutritional deficiencies, stress, or temporary hormonal changes. However, results vary depending on the underlying cause and how long you've been experiencing hair loss. Genetic pattern baldness may be more challenging to reverse completely, but natural remedies can often slow progression and improve hair density.
Whilst significant regrowth in just seven days isn't realistic (hair grows about 1cm per month), you can start seeing improvements in hair texture and reduced shedding within a week of starting a consistent routine. Focus on scalp massage, proper nutrition, and gentle handling during this initial period.
200 mlLactylate Shampoo
Absolutely! The key is identifying the cause and addressing it consistently. Temporary hair loss from stress, poor nutrition, or hormonal changes often responds well to natural treatments. Even genetic hair loss can be slowed and sometimes partially reversed with the right combination of natural remedies and lifestyle changes.
Losing 50-100 hairs per day is considered normal, so 300 hairs daily suggests excessive shedding. This could indicate underlying issues like stress, nutritional deficiencies, hormonal imbalances, or medical conditions. If you're consistently losing this much hair, consider consulting a healthcare provider whilst implementing these natural remedies.
Natural hair regrowth isn't about overnight miracles—it's about creating the right conditions for your hair to thrive. These seven remedies work because they address the root causes of hair loss rather than just treating symptoms. The key is consistency and patience, as natural hair growth cycles take time to show visible results.
Remember, what works brilliantly for your mate might not be your perfect match, and that's completely normal. Hair needs are as individual as fingerprints, which is why trying different approaches is so valuable. Whether you're drawn to the simplicity of scalp massage, the science-backed benefits of rosemary oil, or the kitchen-cupboard convenience of onion juice treatments, there's likely a natural solution that fits your lifestyle and hair goals.
Don't get discouraged if you don't see dramatic changes in the first few weeks—most people notice improvements in hair texture and reduced shedding within 4-6 weeks, with new growth becoming visible after 2-3 months of consistent care. The beauty of natural remedies is that they're working to improve your overall scalp health and hair quality, not just forcing quick fixes that might damage your hair in the long run.
