Omega-3 is a type of essential fat that the body cannot make on its own and should be supplied to the body through external sources. They are polyunsaturated fats with several health benefits. The two main Omega fatty acids Eicosapentaenoic acid(EPA), and Docosahexaenoic acid(DHA). Omega fats are important components of the membranes that surround each cell in the body. They provide calories to the body and have a major role in the optimal functioning of the heart, blood vessels, lungs, immune system, and endocrine system.
Features:
- Omega-3s protects us from gradual memory loss linked to aging. They may protect against Alzheimer’s and dementia. May reduce the risk of cancer.
- Beneficial to women’s health, it can ease menstrual pain and protects against osteoporosis and rheumatoid arthritis.
