Quinoa

True Elements Quinoa is composed of a mix of vitamins, minerals and nutrients for the overall functioning of the physical body. The gluten-free property of quinoa makes it more healthy, beneficial in certain disorders of the body and keeping you healthy throughout. Boosts your metabolism: Consumption of this superfood in the form of a snack can highly strengthen your metabolism because of the presence of all the nine essential amino acids. Presence of amino acids detoxifies the harmful particles from your stomach and maintains a healthy gut movement.
Low on iron? It can help: They are a great source of iron which can help avoid and cure iron deficiencies. Being a rich source of iron, it also manages the red blood count and boosts the blood circulation, thus avoiding a drop in the blood sugar levels.

Features :

• Stay away from the risk of heart diseases: Because of the high content of fibre in quinoa, it can help you from the danger of any heart problem.
• Helps in losing weight, since it contains a high amount of fibre, keeping your stomach full for a longer time.
• The antioxidants in this superfood avoid the entry of foreign particles and save you from the risk of cardiovascular diseases.
  
• Want to hit the frequent headaches? Consume this food item to cure headaches. Presence of vitamin B in quinoa is known to help in healing headaches and migraines.
  
• Magnesium is essential for carrying out the proper functioning of enzymes. Hence, it can boost your immunity due to magnesium present in it.
  
• Iron deficiency often leads to hair loss. It maintains iron levels in the body and helps maintain healthy hair.
• It also helps in slowing down the aging process and makes you look young.

How to Use : 

• It can be replaced as a healthy snack. You can makeupma,poha, porridge with quinoa. It can also be consumed in place of rice during meals.