Bring in Health, Bring in Wealth.
Nutrients are compounds in foods essential to life and health. We require a steady amount of nutrients to carry out our day-to-day activities. These requirements depend on the individual's age, gender & level of activity. Quality food is the primary source of fuel and energy needed to power our bodies. Usually, we would get a steady amount of nutrients from our day-to-day diet, but in today's time, it is not easy to source or even knows about the origin of food. It's becoming more and more difficult to find locally freshly grown seasonal food. Nowadays, where our food travels 1000's miles before it reaches our plate, nutrients are not only lost, we might be unknowingly or knowingly eating a '0' value food.
Let's consider and think about the condition in which our food has been grown. The soil has depleted its nutrients due to excessive fertilisers like nitrogen and phosphorus and unrestrained farming. With the polluted water sources, the nutrient content in our food items has gotten consumed. Compounding this is our fascination for fast food & fast pace of life or just not having enough time to cook three big healthy meals each day, day after day, it has made it difficult to bring in the best nutritional value out of our food. Let's not forget the physique or figure we all want. We need that extra bit of boost from our diet to provide us with the best-looking body, and nobody wants a tired, pale-looking body.
As you age, your body and your dietary needs are changed. Therefore, it would help if you had a specifically designed nutritional diet. With the help of supplements for the elderly, which can help keep adults & elderly health more robust, dietary supplements can help in prostate health, help reduce side effects of menopause, and better brain & skin health.
Results of poor diet or not enough nutrients
- Bad skin
- Bad hair
- Weak bones/osteoporosis
- Low Immunity
- Low stamina
- Short attention span
- Being overweight or obesity
- Type-2 diabetes
- Some cancers
- Tooth decay
What are health supplements or dietary supplements?
Health supplements, nutritional supplements, or dietary supplements are the products of concentrated vitamins & minerals. Macronutrients and Micronutrients are added to our regular diet to give maximum health benefits depending upon one's age, gender & level of physical activity. As each person has different requirements, the supplements meet individuals' macronutrients and micronutrients requirements.
What are the benefits of dietary supplements?
- Make sure enough nutrients are provided to the body.
- Make it easier for one to manage one's weight.
- Improve & provide better athletic performance.
- Improve one's skin.
- mprove one gut health,
- Improve cognitive skills.
- Improve and reduce any defect which might arise at the time of birth.
So how do we achieve all of the above?
Our body must get the desired amount of vitamins, herbs, enzymes & amino acids. It needs its desired amount of vitamins & minerals to develop and grow healthy. Let's talk about individual health benefits:
1. Our body needs "good bacteria" for its gut health. Our gut houses 70-80% of our immune system, so it's essential to maintain the positive bacterial balance to have a healthy gut and a more robust immune system. The probiotic formulas help treat bowel problems, eczema, vaginal yeast, urinary tract infections to give maximum benefits.
2. Our body needs vitamins & collagen for healthy skin. With exposure to environmental pollution, stress, poor sleep and poor diet, our skin loses its elasticity, smoothness & glow, leading to dry, dull skin, untimely wrinkles & sagging skin over a while. However, one can take dietary collagen supplements to turn the clock back!
3. Our body needs mineral supplements with age like iron, calcium, magnesium, zinc & potassium in smaller quantities to maintain health. The doctors might advise mineral supplements to help us with overall well-being, reduce iron deficiency, cure anaemia, and give us healthy organs.
4. Our body needs fibre content to help in our gut health & also they work as antioxidants. Our body needs to fight any inflammation which might occur by taking antioxidants or anti-inflammatory supplements. That's where the health supplements come in to complete or complement one's dietary supplements. One can achieve excellent or optimum health by adding correct health supplements to one's diet.
Dietary & Herbal Supplements
Herbal supplements are called botanicals, a dietary supplement that contains one or more herbs.
Try Health Supplements products with Smytten
Smytten lets people try out health supplements & dietary supplements products for free. If you've ever wanted to try something new but didn't know if it was the right thing to do. Check out the free trials from your favourite brands to find the ones you like best.
Reasons Why You Should Try Health Supplements Before You Buy it
- You have no idea what type of supplement would suit you.
- You want to know if a product will work with your daily routine.
- You want to try out similar things at the same time.
- You're eager to find the best match for your unique requirement.
- You'd like to make a change but aren't sure where to begin.
FAQs
Which are commonly used dietary supplements?
- Vitamin D
- Fish Oil
- Calcium
- Green Tea
- Garlic
- Protein Shake
- Glucose
- Magnesium
- Curcumin
- Folic Acid
- Probiotics
How can one find out more about dietary supplements?
Be a savvy user. Before you use any supplements, do proper research. Find out by which authority FSSAI, FDA, NIH have approved it. Read the label carefully. Read the dose required according to your age, weight & height. Read information labels for the name and location of the manufacturer and distributor.
Which supplements are right for me?
That's a big big question that comes to us at the time of purchase of any supplements. The markets are flooded with a range of health supplements; it becomes confusing, numbing, and expensive to determine which products would work the best for one's body. Supplements tend to be expensive, and one wouldn't want to keep buying before finding the best suitable dietary supplements. Knowing that you can try your product before actually purchasing it will help you make a better decision.