What is the best time to eat custard apple?
Morning or as an afternoon snack works best. The natural sugars provide energy without interfering with sleep if eaten earlier in the day.
Are there any benefits of custard apple leaves?
Traditionally, custard apple leaves have been used in folk medicine, but there's limited scientific evidence. It's best to stick with the fruit for proven benefits.
How many custard apples can I eat in a day?
One medium-sized custard apple per day is plenty. This gives you the benefits without overdoing the sugar or fibre intake.
Can custard apple help with diabetes?
Whilst it contains natural sugars, the fibre might help with blood sugar control. However, people with diabetes should consult their doctor before adding it to their diet.
Final Thoughts
Custard apple truly deserves a spot in your wellness routine. From supporting heart health to boosting immunity, this fruit packs serious nutritional punch. The best part? It tastes incredible whilst doing all this good work for your body. Remember, healthy eating is about balance and trying new things that work for you.
Just like discovering your next favourite fruit, exploring wellness products can be exciting when you have the right guidance. Smytten is India's largest product discovery and trial platform, connecting consumers with top lifestyle, beauty, wellness, and grooming brands. Whether you're curious about trying new wellness supplements, skincare products, or health-focused brands, Smytten lets you explore and experience products before committing to full-size purchases. After all, why settle for 'maybe' when you can #TryItAll!