Whilst DIY serums can be tricky to get right, a simple vitamin C treatment involves mixing a pinch of vitamin C powder with a few drops of water or glycerin. Apply this mixture to clean skin before your moisturiser, but start slowly—vitamin C can cause irritation if you jump in too quickly.
Vitamin C-Rich Foods for Skin Health
What you eat definitely affects your skin. Load up on:
• Oranges, kiwi, and strawberries
• Bell peppers and broccoli
• Tomatoes and leafy greens
• Guava and papaya
These foods support your skin's natural repair processes from the inside out, complementing your topical treatments.
Sunscreen: A Crucial Step in Preventing Dark Spots
Here's the thing—all the natural remedies in the world won't help if you're not protecting your skin from further damage. **Sunscreen for preventing dark spots** is non-negotiable, even on cloudy days.
Look for
broad-spectrum SPF 30 or higher and apply it generously every morning. Reapply every two hours if you're outdoors. This single step can prevent new dark spots from forming and stop existing ones from getting darker.
Lifestyle Changes for Even Skin Tone
Your daily habits play a huge role in how your skin looks and heals. Drinking plenty of water helps flush out toxins and keeps skin plump and healthy. Aim for 8-10 glasses daily.
Stress management is equally important—chronic stress can worsen hyperpigmentation. Try meditation, yoga, or whatever helps you unwind. Getting 7-9 hours of quality sleep gives your skin time to repair itself overnight, which is when most cellular regeneration happens.
When to Seek Professional Help