- Coenzyme Q10 (CoQ10): Enhances motility, concentration, morphology, and size of male gametes, supporting male genital health.
- Lycopene: Boosts male gamete count, motility, viability, and morphology when taken in doses of 4-8 mg daily for 3-12 months.
- Selenium (Se): Improves swimmers' concentration, motility, and antioxidant levels in seminal fluid, promoting overall gamete health.
- Zinc: Crucial for male gonad function, enhancing volume, motility, and the proportion of swimmers in seminal fluid.