Yogabar Super Oats is different filled with only premium ingredients and lots of them. No fillers, no preservatives, nothing artificial. Omega-3 from nuts and seeds - no one has that. It is great for your heart, great for weight management. Packed with Pumpkin Seeds, Watermelon Seeds and Chia Seeds certified gluten-free premium oats high fibre, No added sugar, 100% whole grains Yogabar Oats contains Beta-glucan fibre that can help reduce cholesterol may help reduce the risk of high blood pressure.