Whether you sprinkle on top of your morning cereal, add it to your favourite dessert, or enjoy a fist full to get rid of that hunger pangs. Dried fruits are great for getting healthy nutrients in your diet. Dried fruit in your chocolate, roast them, coat them with salt or sugar to serve as a snack, mix them to make a healthy Anjeer barfi, or add them to your gajjar ka halwa, to make your meal and dessert super healthy. What is dried fruit? Dry fruits are usually fruits that have dried nearly all of their water content. Fruit is dried naturally, through sun drying or using a specialised dehydrator. The drying process makes the fruit shrink, leaving a small, energy-dense dried fruit. Dried fruit has been popular for thousands of years - due to its sweet taste, nutritional value, and long shelf life. Dried fruit with no added sugars or juices is known as ‘conventional’ dried fruit. Health benefits of dried fruits. All dried fruits are considered healthy if eaten in small quantities. But Dates are a serious contender for the top slot, and dates are rich in iron, potassium, fibres, and antioxidants. Dates have a low glycemic index, which does not spike blood sugar levels when eaten, making it a fabulous choice to beat the sugar cravings. Almonds contain healthy fats, vitamin E, fibre, protein, and magnesium. The health benefits of almonds are that it helps in lowering blood sugar levels, reducing blood pressure, and lowering cholesterol levels. They can help ease hunger and promote weight loss. Cashews provide your body with reasonable amounts of vitamin K, thiamin, vitamin B6, phosphorus, zinc, and iron; all the vitamins & minerals in dried fruits have numerous health benefits when eaten in moderation. They help maintain a healthy weight, lower cholesterol levels and help manage or prevent diabetes. Raisins are full of antioxidants; they contain iron which benefits cardiovascular health, they are rich in calcium which helps in bone health. Other healthy dried fruits include Figs, Chestnuts, Dried Apples, Prunes, Apricots, Currants, Cranberries & Walnuts. Best way to eat dried fruits, Consume raw dried fruit in snacks to get the maximum health benefits. Almonds can be soaked overnight and eaten early in the morning helps reduce LDL cholesterol while maintaining HDL, the good cholesterol. Eating a handful of almonds each day can reduce bad cholesterol, reduce the risk of heart disease, and boost heart health. In dried fruits, the water is removed by drying and placing them under sunlight. This drying process concentrates all the sugar and calories in a much smaller package, resulting in calorie-rich dry fruits. Try Dried Fruits Online With Smytten. Get free dried fruits sample products trials on Smytten. If you've ever wanted to try something new but weren't sure if it was the right choice, we've got you covered. Choose your dried fruits from free trials from the brands you love and find your favourites. Discover the best-dried fruits today! Reasons Why You Should Try Dried Fruits Before You Buy - You'd like to see if a product fits in your routine. - You want to experience similar products at the same time. - You're curious to find the perfect match for your taste. - You'd like to switch things up but don't know where to start. FAQs • What amount of dried fruits to be eaten is considered healthy? To get maximum health benefits from dried fruits, it is good to eat around 30g or 4-7 pieces daily. As 30g of dried fruit is equivalent to having 80g of fresh fruit, consuming small amounts is good to give your body enough nutrients. • Can I have them along with meals? Yes, dried fruits can be added to your cereal, salad, and desserts. There are no set rules for how you should eat your dried fruits. • Do dry fruits lose nutrients when used for cooking? Any form of overcooking would lead to a loss of nutrients. • Are dried fruits bad for health? Dried fruits boost fibre and nutrient intake; they supply the body with many antioxidants. However, as they are calorie-rich and high in sugar, large quantities should be avoided.