GNC Melatonin 3mg offers a natural way to balance and regulate sleep cycle. Supplies 3mg of Melatonin per serving. Comes with Vitamin B6 which is essential for normal nervous system functioning. Timed Release, Vegetarian tablets.
- Supports Adequate sleep time: Various studies show that regularly taking melatonin supplements can improve your sleeping time and shorten the amount of time it takes to fall asleep. It also enhances sleep quality in both children and adults.
- May increase the levels of Human Growth Hormone: Human growth hormone plays an important role in the growth and cellular regeneration. Higher levels of growth hormone are linked to better lean muscle mass and strength in the body. Melatonin supplements may help increase the levels of human growth hormones in the body.
- Reduces symptoms of seasonal depression: Seasonal depression is related to change in seasons and usually occurs during fall and winter time. It is related to change in the body's circadian rhythm. Melatonin is known to have positive effects on reducing the symptoms of seasonal depression.
- Promotes Eye health: With so much time that we spend in front of screens, it is really important to take care of our eye health. Melatonin has a high antioxidant content that can help prevent cell damage and will keep your eyes healthy. It is also known to could be caused due to chronic sleep deprivation.
How to Use:
- One capsule before bedtime.