Basil seeds are emerging as one of the newest superfoods, and if you’re not into the taste of chia seeds, basil seeds can easily replace them or be used alongside them. It’s also highly nutritious. Basil seeds have traditionally been used in Ayurvedic and Chinese medicine. Basil seeds offer a range of health benefits, packed with nutrients like fiber, iron, and antioxidants.
When soaked, they form a gel-like layer and aid in digestion, promoting gut health and potentially aiding in weight management by inducing a feeling of fullness.
Features :
- These seeds also contain essential minerals like iron and magnesium, contributing to overall well-being.
- Additionally, basil seeds are believed to have cooling properties and are used traditionally to alleviate body heat and support hydration.
- With their diverse nutritional profile and potential digestive and cooling benefits, basil seeds serve as a valuable addition to a healthy diet and wellness routine.
- Have antioxidant, antibacterial, antiviral, and antifungal properties
- Helps in regulating blood sugar.
- Supports to alleviate flatulence, stomach cramps, and indigestion
- Supports weight management.
- Helps in treat coughs, colds, flu.
- When crushed into oil, basil seeds can be used as a treatment for skin infections, cuts, and wounds
- Helps to lower people’s cholesterol level.