The Fibre Forward Flour Blend is made up of emmer wheat, carrot and tomato which are key to a healthy gut. A rich source of fibre, emmer wheat is all natural and low in gluten, making it easy on your stomach. The versatile flour can be used in a number of ways from fibre-rich chapatis, parathas, phulkas, puris and more. A delicious and easy-to-cook product to better your every day!

Features :

• Improves blood flow
  
• 2X fibre & protein, lower gluten compared to regular wheat
  
• Great for diabetics as it lowers blood sugar levels
  
• Keeps your full for longer, aiding weight loss
  
• Lowers bad cholesterol, good for the heart
  
• Rich source of niacin (Vitamin B3), magnesium & iron
  
• Contains complex carbs that boost your immunity

How to Use :

• Boil ¾ cup (175 ml) of water for 1 minute
  
• Take 1 cup (128g) of Flour Blend, add hot water and mix it well with a wooden spatula
  
• Set aside for 5 to 10 minutes
  
• Knead the flour into a dough and allow it to rest for 15 to 20 minutes
  
• Roll the dough into chapatis
  
• Cook both sides of the chapati on a pan
  
• Briefly place it over the flame to let it puff up

Size/Colour: 1000 gm/