Kodo Millet

With these certified super grains, Isvaari offers you divine and wholesome gifts from Mother Nature that are a distinct produce of India. These products are sustainably grown and sourced, ensuring that farmers get the just rewards for their toils. Millets are traditional gluten free whole grains and they contain high amounts of minerals, vitamins, proteins, fiber, antioxidants and other nutrients. The high fiber content makes millets low in glycemic index which make them preferred foods for diabetics. The high fiber also help in easy bowel movement and in reduction of bad cholesterol. Kodo Millet, also known as Varagu in tamil, araka in kanada, arikelu in telegu, Kodon Millet etc., Kodo millet is the storehouse of nutrients. It is made from the best quality certified millets. It is an annual grass that grows to heights of about four feet. It contains calcium, iron, potassium, magnesium, and zinc minerals. Being a gluten-free millet, it is great for gluten-intolerant individuals. You can make a variety of gluten free dishes with Kodo Millet like pulao, pongal, khichdi, salads, stir-fry and so much more. The millet is cultivated using 100% natural practices and is suitable for gluten free and vegan diets.

Features:

• Kodo millet is a versatile ingredient it can be used to make porridge, upma, dhoklas, idlis and a falafel of sorts with the addition of tofu and vegetables.
• Being gluten-free, they are also suitable for people with gluten intolerance/celiac disease.
• It slows down sugar absorption into the bloodstream which helps prevent over-eating.
• Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels.
• It is a digestible variant with higher amounts of lecithin amino acid and it has a significant effect on strengthening the nervous system.
• Kodo is a fantastic source of B vitamins, especially niacin, B6, and folic acid, among other vitamins and minerals.

How to Use:

• Wash and soak 1 cup of millets for 20 minutes.
• Pressure cook on high flame with 2 cups of water for whistle.
• Lower the flame and let it simmer for 5 minutes.

Size/Colour: 250 gm/