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Whole durum wheat (100%) Tipiak invites you to discover a traditional product from the Balkans, Bulgar Wheat combines the benefits of cereals and the authentic and natural taste of raw wheat.
Ingredients: Whole durum wheat (100%). Contains gluten. May contain traces of egg, soya and sesame.
- Melt some butter in a frying pan and then brown the bulgar wheat over high heat.
- Add twice as much water as wheat and when it starts boiling, reduce the heat and cook for 10 minutes
Nutrition information: Per 100g
Energy: 1428 kJ
Protein: 12.2 g
Carbohydrate: 76.6 g
Fat: 1.7 g
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